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This book helps us gain a greater awareness of the divine purpose behind fasting, and the role of fasting in our spiritual lives. It explains the meaning of fasting beyond abstaining from food and the role of prayer, meditation, and reflection.
It also goes through cultural practices which might inhibit people from fasting.
It reviews simple dietary guidelines which can make the physical practice of fasting more manageable.
By: Saeid Mirafzali, M.D.
Baha'i Publishing Trust, India
23 x 15 cm